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chikitafadhila
Journal
20 Oct 20
chikitafadhila's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
66.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2020:
1122 kcal
Fat: 24.46g | Prot: 82.43g | Carbs: 146.44g.
Breakfast:
Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2).
Lunch:
Tempeh (Cooked) , Greens, Chicken Breast (Skin Eaten), Nasi Putih.
Dinner:
High Protein Meal Replacement Powder.
Snacks/Other:
Pineapple.
more...
1755 kcal
Exercise:
resistance band - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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chikitafadhila's Weight History
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