Weigh In record (no journal entry) for 20 October 2020
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55.5 kg
Lost so far: 7.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1364 kcal
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Fat: 94.27g | Prot: 70.03g | Carbs: 68.34g.
Breakfast: Ancient Organics Ghee Butter, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 롯데리아 치즈스틱, 아메리카노. Dinner: 배추겉절이, 쇠고기 미역국, 한성 곤약미, 밥, 감바스. Snacks/Other: 군고구마. more...
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Losing 1.4 kg a Week
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happysuccess's Weight History
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