Weigh In record (no journal entry) for 20 October 2020
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77.1 kg
Lost so far: 32.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1223 kcal
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Fat: 36.66g | Prot: 68.99g | Carbs: 162.09g.
Breakfast: Чай, Помидоры, Торт, Сыр Адыгейский, Хлебец. Lunch: Чай, Помидоры, Makfa Цельнозерновые , Котлеты. Dinner: Чай, Курага, Творог. Snacks/Other: Яблоко, Мюсли пп, Мандарины. more...
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Losing 9.8 kg a Week
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kimbatbeis's Weight History
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