0_0lingling's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

51.6 kg Lost so far: 1.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1251 kcal

Fat: 55.07g | Prot: 77.36g | Carbs: 113.68g. Breakfast: 코스트코 도너츠, 하이포크 항정살, 아메리카노, 오이, 토마토. Dinner: 허닭 슬라이스 닭가슴살, 야채샐러드. Snacks/Other: 자연드림 블랙빈초코볼. more...

1352 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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0_0lingling's Journal, 20 Oct 20

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