Weigh In record (no journal entry) for 20 October 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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712 kcal
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Fat: 13.04g | Prot: 28.40g | Carbs: 130.54g.
Breakfast: Cooked Egg White. Lunch: Carrots , Soft Silken Tofu , Papaya. Dinner: Egg, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.6 kg a Week
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michele12e's Weight History
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