Weigh In record (no journal entry) for 20 October 2020
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69.6 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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676 kcal
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Fat: 19.92g | Prot: 39.73g | Carbs: 85.72g.
Breakfast: Sari Roti Roti Gandum, Dried Coconut, Tropicana Slim Strawberry Jam, Blue Diamond Sliced Almonds, Sunpride Banana, Biokul Greek Yogurt, Pineapple. Lunch: Fish Sauce, Tropicana Slim Kecap Manis, Sesame Oil, Shirataki Mie Basah Matang, Chicken Breast (Skin Not Eaten), Fish Sauce. Dinner: Sesame Oil , Boiled Egg. more...
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Losing 0.8 kg a Week
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idgafors's Weight History
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