Weigh In record (no journal entry) for 20 October 2020
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52.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1058 kcal
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Fat: 38.52g | Prot: 39.28g | Carbs: 151.38g.
Breakfast: Ikan Pari, Fitbar Fitbar Tiramisu Delight , Banana. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tepung Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Buncis, Nasi Putih. Dinner: Melon, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7.7 kg a Week
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maria.grcla's Weight History
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