Weigh In record (no journal entry) for 20 October 2020
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106 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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911 kcal
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Fat: 19.07g | Prot: 66.40g | Carbs: 118.52g.
Breakfast: Lontong, Gado Gado. Lunch: Ikan Tongkol, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Mangga. more...
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Losing 0.7 kg a Week
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 Comments
semangat teruss kak!!! ke bb ideal serta konsisten ,💪😊
19 Oct 20 by member: Santi_des
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Tirexgembul's Weight History
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