Weigh In record (no journal entry) for 12 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1509 kcal
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Fat: 43.39g | Prot: 62.93g | Carbs: 222.06g.
Breakfast: Banana Prata, Ovo Mexido, Café Instantâneo (em Pó), Tapioca com Manteiga. Lunch: Atum, Batatas (sem Casca, com Sal, Fervido), Ovo Cozido. Dinner: Sopa Milagrosa, Bolo de Banana e Aveia. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Mãe Terra Tribos Cacau. more...
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