anapmms's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

73.7 kg Lost so far: 1.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1429 kcal

Fat: 45.82g | Prot: 68.84g | Carbs: 195.48g. Breakfast: Água com Limão, Abacate, Nutrella Pão Integral 14 Grãos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Dinner: Bauducco Torrada Integra, Polenghi Polenguinho Light, Sopa Milagrosa. Snacks/Other: Frooty Açaí com Guaraná. more...

1957 kcal

Exercise: Membros superiores - 30 minutes, Pedalling - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 1.7 kg a Week

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anapmms's Journal, 19 Oct 20

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anapmms's Weight History