Weigh In record (no journal entry) for 20 October 2020
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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960 kcal
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Fat: 47.72g | Prot: 55.48g | Carbs: 78.68g.
Breakfast: Telur Rebus, Tahu Goreng. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Keripik Singkong, Bakpia. more...
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Losing 0.9 kg a Week
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Ayupuss91's Weight History
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