Weigh In record (no journal entry) for 20 October 2020
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50.8 kg
Lost so far: 9.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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786 kcal
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Fat: 16.36g | Prot: 30.28g | Carbs: 130.04g.
Breakfast: 아메리카노, 불고기덮밥. Lunch: CU 가쓰오 올린 계란말이, 사과. Dinner: 송편, 송편. more...
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Losing 3.5 kg a Week
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