Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1290 kcal
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Fat: 45.35g | Prot: 107.71g | Carbs: 125.92g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Putih Telur Matang, Buncis, Tempe Goreng, Kentang Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Rebus, Tempe Rebus, Pepaya, Apel Fuji. Snacks/Other: Pepaya, Nanas. more...
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2255 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lanina24's Weight History
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