Weigh In record (no journal entry) for 20 October 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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990 kcal
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Fat: 43.36g | Prot: 68.48g | Carbs: 75.64g.
Breakfast: Nasi Goreng. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Sambal Goreng, Ikan Kembung, Nasi Putih. more...
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Losing 0.7 kg a Week
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