Weigh In record (no journal entry) for 20 October 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2539 kcal
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Fat: 105.43g | Prot: 88.90g | Carbs: 308.90g.
Breakfast: 하림 다이어트프로틴밸런스, 브라우니. Lunch: 삼겹살, 밥. Dinner: 감자 튀김, 피자헛 (Pizza Hut) 갈릭디핑소스, 피자스쿨 고구마피자. more...
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Gaining 0.7 kg a Week
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