Weigh In record (no journal entry) for 20 October 2020
|
67.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
566 kcal
|
Fat: 9.76g | Prot: 41.09g | Carbs: 82.57g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bayam, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nanas, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum, Nanas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|