Weigh In record (no journal entry) for 19 October 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1046 kcal
|
Fat: 79.96g | Prot: 58.05g | Carbs: 28.91g.
Breakfast: Omelete ou Ovos Mexidos, Pilão Café. Lunch: Anchieta Amendoim Torrado sem Pele, Bacon Curado ou Defumado, Brócolis, Omelete. Dinner: Queijo Meia Cura. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, Frango Desfiado, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kiwi, Queijo Meia Cura. more...
|
|
1877 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apaulabene's Weight History
|