Weigh In record (no journal entry) for 20 October 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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557 kcal
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Fat: 10.72g | Prot: 26.08g | Carbs: 88.15g.
Breakfast: Roti Goreng, Kue Bolu. Lunch: Ikan Patin, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.4 kg a Week
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