Weigh In record (no journal entry) for 20 October 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1405 kcal
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Fat: 65.69g | Prot: 51.20g | Carbs: 161.18g.
Breakfast: Perkedel Kentang, Tempe Goreng, Sayur Lodeh, Nasi Putih. Lunch: Urap, Gado Gado. Dinner: Pisang Molen, Tahu Goreng, Tempe Goreng Tepung, Singkong Goreng, Pisang Goreng, Ultra Milk Ultra Milk Low Fat , Telur Rebus. Snacks/Other: Kerupuk Udang, Roma Biskuit Kelapa, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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anisanovianaxbdp2's Weight History
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