Weigh In record (no journal entry) for 19 September 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1630 kcal
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Fat: 65.59g | Prot: 79.38g | Carbs: 183.68g.
Breakfast: Dada Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Apel, Mie Bakso. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Oreo Thins Lemon Cheesecake, Oreo Thins Lemon Cheesecake, Oreo Thins Lemon Cheesecake. more...
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mama chintya's Weight History
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