Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 0.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1617 kcal
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Fat: 66.24g | Prot: 44.91g | Carbs: 219.58g.
Breakfast: Pisang. Lunch: Keripik Pisang, Sayap Ayam, Ikan Bandeng Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Wei Wang Mini Pao Ayam, Fiesta Bratwurst Sausage, Mie Telur (Ditambah, Masak), Tumis Kangkung, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond, Mangga, Kentang Goreng, Cimol, Cone Es Krim Coklat. more...
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Losing 1.1 kg a Week
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Ade Gustia's Weight History
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