Weigh In record (no journal entry) for 20 October 2020
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69 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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819 kcal
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Fat: 29.60g | Prot: 69.23g | Carbs: 70.06g.
Breakfast: Soto Ayam. Lunch: Pepaya. Dinner: Sambal Goreng, Kecambah, B.J. Bawang Merah Goreng, Dimsum kuah. Snacks/Other: Sayur Lodeh. more...
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Losing 3.5 kg a Week
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Rani Umma Numair's Weight History
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