Weigh In record (no journal entry) for 20 October 2020
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63.9 kg
Lost so far: 11 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1095 kcal
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Fat: 57.20g | Prot: 69.19g | Carbs: 80.46g.
Lunch: Cooked Mackerel, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Bimoli Minyak Goreng, Indonesian Spinach and Corn Soup, Indonesian Mackerel Tuna Fish, Collards (with Salt, Drained, Cooked, Boiled) , Brown Rice, Cooked Mackerel. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.8 kg a Week
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ratuaulias's Weight History
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