Weigh In record (no journal entry) for 20 October 2020
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48 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1675 kcal
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Fat: 62.62g | Prot: 64.31g | Carbs: 226.15g.
Breakfast: Nestle Nestum (Susu+Coklat), Indomilk Banana Milk. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Beef Curry, Cooked Yellow Corn (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Chitato Cheese Flavour, Apple. more...
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Losing 2.1 kg a Week
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