Weigh In record (no journal entry) for 20 October 2020
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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506 kcal
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Fat: 10.29g | Prot: 35.16g | Carbs: 67.59g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Pepaya. Lunch: Ikan Tongkol, Tempe Kukus, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Sayur Bening Bayam, Tempe Kukus. Snacks/Other: Roti Gandum. more...
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Losing 1.1 kg a Week
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hareem maduri's Weight History
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