Weigh In record (no journal entry) for 20 October 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1149 kcal
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Fat: 28.07g | Prot: 139.31g | Carbs: 84.66g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Bango Kecap Manis, Barbecue Sauce , Chicken Breast, White Rice, Sop Sayur. Dinner: Fried Rice, Bango Kecap Manis, Tempeh , Egg White , Pumpkin , Chicken Breast, Sop Sayur. Snacks/Other: Regular Tofu (with Calcium Sulfate) , Cucumber. more...
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Losing 2.1 kg a Week
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pitha099's Weight History
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