Weigh In record (no journal entry) for 19 October 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1704 kcal
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Fat: 60.69g | Prot: 70.67g | Carbs: 82.49g.
Breakfast: Ovo Frito, Frimesa Queijo Mussarela, Nestlé Creme de Leite, Café, Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem. Lunch: Arroz Parboilizado Cozido, Carne de Porco do Lombo (Filé). Dinner: Chope, Heineken Cerveja. Snacks/Other: Carne de Porco do Lombo (Filé). more...
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Losing 1.1 kg a Week
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adenilson split's Weight History
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