Adriani Aniv's Journal, 20 Oct 20

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Alhamdullah setelah drama 4 hari haid dan stuck akhir nya turun juga.. im so happy

59.6 kg Lost so far: 4.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

898 kcal

Fat: 34.91g | Prot: 57.78g | Carbs: 91.89g. Breakfast: Indonesian Otak Otak Fish Cake, Diamond Susu UHT Full Cream. Lunch: Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast, Nasi Putih, Chicken Nuggets. Dinner: Tempeh (Cooked) . Snacks/Other: Sari Roti Roti Tawar. more...

1790 kcal

Exercise: Resting - 22 hours, Walking (moderate) - 5/kph - 2 hours. more...

Losing 2.8 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 20 Oct 20

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Adriani Aniv's Weight History