Adriani Aniv's Journal, 29 Sep 20

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Weigh In record (no journal entry) for 29 September 2020

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2020:

1257 kcal

Fat: 34.27g | Prot: 64.11g | Carbs: 167.74g. Breakfast: Indonesian Tempeh Orek, Kartika Sari Pisang Bolen. Lunch: Beef and Broccoli, Shrimp Tempura, Nasi Putih. Dinner: Beef and Broccoli, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Banana Cake. more...

2130 kcal

Exercise: Aerobics - 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 45 minutes. more...

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 29 Sep 20

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Adriani Aniv's Weight History