Weigh In record (no journal entry) for 20 October 2020
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68.3 kg
Lost so far: 26.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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161 kcal
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Fat: 2.30g | Prot: 4.43g | Carbs: 30.64g.
Breakfast: セブンプレミアム オニオンスープ, コーヒー, Pasco 超熟食パン, ヤクルト ヤクルト. more...
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Losing 0.7 kg a Week
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