Weigh In record (no journal entry) for 20 October 2020
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69.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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157 kcal
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Fat: 3.56g | Prot: 8.58g | Carbs: 26.24g.
Breakfast: Putih Telur Matang, Tropicana Slim Sweetener Diabtx, Quaker Instant Oatmeal. more...
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Gaining 1.3 kg a Week
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