Weigh In record (no journal entry) for 20 October 2020
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1134 kcal
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Fat: 37.33g | Prot: 42.56g | Carbs: 155.06g.
Breakfast: ABC Saus Sambal , Telur Rebus, Roti Gandum. Lunch: Rumah Makan Sederhana Sayur Nangka, Udang Goreng, Sambal Goreng Kentang, Ikan Kembung, Nasi Putih. Dinner: Campina Heart, Pepaya. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kopi (Bubuk Instan). more...
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Losing 0.4 kg a Week
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daryati600's Weight History
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