Weigh In record (no journal entry) for 20 October 2020
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1197 kcal
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Fat: 34.63g | Prot: 60.41g | Carbs: 180.14g.
Breakfast: Pepaya, Tropicana Slim Sweetener Classic, Nescafe Classic, Mariza Selai Srikaya, My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Bacem, Tahu Bacem, Ikan Gurame, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Roma Sari Gandum, Jeruk, Mangga, Tahu Bacem, Tempe Bacem, Sayur Bening Bayam. more...
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Losing 0.5 kg a Week
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shafiraaa22's Weight History
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