Weigh In record (no journal entry) for 20 October 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1716 kcal
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Fat: 64.95g | Prot: 69.15g | Carbs: 213.27g.
Breakfast: 닥터키토 방탄커피. Lunch: 삶은 계란, 농심 신라면, 파리바게트 카페라떼. Dinner: 어묵볶음, 깻잎장아찌, 잡곡밥, 쇠고기 미역국, 김치찜, 계란장조림, 곤약조림, 오이무침, 롯데 82% 드림카카오, 아인슈타인우유 아인슈타인우유. Snacks/Other: 삶은 계란, 발재반점 햄볶음밥, 귤, 고구마 (껍질제거, 요리, 삶음), 귤, 사과4/1쪽, 크라운제과 참쌀선과. more...
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438 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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pooh4062's Weight History
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