Weigh In record (no journal entry) for 19 October 2020
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1110 kcal
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Fat: 38.92g | Prot: 52.40g | Carbs: 140.39g.
Breakfast: Sal, Huevo Cocido, Fit Graan Hojuelas de Avena , Cambur, Jugo de Naranja Recién Exprimido. Lunch: Cebollas, Tomates, Lechuga, Zanahoria, Habichuelas, Arroz con Pollo. Dinner: Latti Leche Semidescremada Deslactosada, Tortilla de Harina, Cuajada, Té (Infusión), Huevo, Espinacas Cocidas (Frescas). Snacks/Other: Tomates, Lechuga de Hoja Verde, Galletas Saltinas, Latti Leche Semidescremada Deslactosada, Café. more...
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2398 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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maira312's Weight History
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