HAKAN YALIM's Journal, 19 Oct 20

Ödemdir ödem :)

75 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

332 kcal

Fat: 11.84g | Prot: 46.43g | Carbs: 6.20g. Lunch: Elite Detox Yeşil Smoothie. Dinner: Sardalya. more...

Gaining 3.5 kg a Week

Comments

Gider o gider 😂

19 Oct 20 by member: Arzu.arslan

Dua et bana :))

19 Oct 20 by member: HAKAN YALIM

Ederim 😂

19 Oct 20 by member: Arzu.arslan

Yşk ker öğretmenim :)

19 Oct 20 by member: HAKAN YALIM

Hayırlı geceler ☺️

19 Oct 20 by member: Arzu.arslan

İyi geceler :)

19 Oct 20 by member: HAKAN YALIM

yavvv he heee 😁

19 Oct 20 by member: GÛL XEVİER

;)

19 Oct 20 by member: HAKAN YALIM


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HAKAN YALIM's Weight History