Weigh In record (no journal entry) for 19 October 2020
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55.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1078 kcal
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Fat: 36.46g | Prot: 31.03g | Carbs: 169.59g.
Lunch: Ev Yapımı Yoğurt, Cennet Meyvesi, Ceviz, Hurma, Bim Kuş Lokumu. Dinner: Kıymalı Bamya, Zeytinyağlı Barbunya, Bulgur Pilavı, Mevsim Salata. Snacks/Other: Mandalina. more...
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Gaining 0.6 kg a Week
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nilgunormantezcan's Weight History
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