Weigh In record (no journal entry) for 19 October 2020
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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508 kcal
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Fat: 14.20g | Prot: 69.31g | Carbs: 22.35g.
Breakfast: Torti Regias Tortilla de Maíz, Clara de Huevo, Huevo, FUD Salchicha de Pavo (50g). Lunch: Pechuga de Pollo Hervida. more...
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Losing 7 kg a Week
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cindy sanmiguel's Weight History
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