Weigh In record (no journal entry) for 19 October 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1581 kcal
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Fat: 48.48g | Prot: 60.56g | Carbs: 261.35g.
Breakfast: Печеное Яблоко, Бутерброд с Маслом и Сыром, Кофе, Банан, Овсяная Каша на Воде. Lunch: Яблоко, Краснобор Поджарка из Индейки, Макароны Отварные, Печеное Яблоко. Dinner: Гречневый Суп. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Kokokobana's Weight History
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