Weigh In record (no journal entry) for 19 October 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1812 kcal
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Fat: 57.95g | Prot: 182.52g | Carbs: 151.99g.
Lunch: Eldorado Kycklingbröstfilé, Eldorado Wokmix. Dinner: Eldorado Rökt Skinka, Tomater, Kokt Ägg, Arla Keso Supermini. Snacks/Other: Goodlife Nutty Peanut , Banan, Kung Markatta Jordnötssmör utan Salt, Garant Ekologiska Riskakor (Osaltat). more...
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steady weight
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yoshichanGAF's Weight History
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