Weigh In record (no journal entry) for 19 October 2020
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81.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1583 kcal
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Fat: 150.65g | Prot: 155.25g | Carbs: 106.56g.
Breakfast: Мясновъ Йогурт Питьевой 2,7%. Lunch: Кухня на Районе Коул Слоу, FARШ Стейк Денвер. Dinner: Самокат Молоко 3,4-4,0%, Капучино. Snacks/Other: Банан. more...
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Gaining 0.1 kg a Week
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