Weigh In record (no journal entry) for 19 October 2020
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85.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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602 kcal
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Fat: 12.50g | Prot: 25.44g | Carbs: 95.32g.
Breakfast: Panco Bisnaguinha Integral, Italac Leite Desnatado . Lunch: Suco de Abacaxi, Alface de Folha Verde, Ovo Frito sem Gordura, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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