Weigh In record (no journal entry) for 19 October 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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979 kcal
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Fat: 49.62g | Prot: 50.85g | Carbs: 85.65g.
Breakfast: Requeijão, Pão Francês. Lunch: Tutu de Feijão, Vagem, Tomates, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana. Dinner: Tomates, Abóbora Cozida (de Abóbora Fresca), DIA Manga Rosa , Sadia Linguiça Toscana. Snacks/Other: Dr. Oetker Bolo de Caneca Brigadeiro , Ovo Poché. more...
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2133 kcal
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Exercise:
caminhada e aeróbico - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adriana Gonçalves Jipa's Weight History
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