Weigh In record (no journal entry) for 19 October 2020
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92.2 kg
Lost so far: 13.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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534 kcal
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Fat: 21.09g | Prot: 25.50g | Carbs: 63.11g.
Breakfast: Almarai زبادي, رمان. Lunch: لحم البقر, البصل, صلصة البيستو, بطاطس. more...
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Losing 1.9 kg a Week
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maiismail382's Weight History
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