Weigh In record (no journal entry) for 19 October 2020
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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797 kcal
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Fat: 16.01g | Prot: 60.61g | Carbs: 97.82g.
Breakfast: 라티브 ABC주스. Lunch: 계란말이, 쇠고기 미역국, 현미밥. Dinner: 한성기업 크래미진, 오이 (껍질 포함), 굽네몰 굽네 훈제 닭가슴살 스파이시. Snacks/Other: 삶은계란, 아임웰 고구마 큐브. more...
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Gaining 4.9 kg a Week
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gahyaaaa's Weight History
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