Weigh In record (no journal entry) for 19 October 2020
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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982 kcal
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Fat: 55.83g | Prot: 48.91g | Carbs: 67.28g.
Breakfast: Melitta Café sem Açúcar , Crioulo Requeijão Cremoso, Plus Vita Pão Integral sem Açucar. Lunch: Salada de Alface com Vegetais Variados, Cupim Assado, Regina Queijo Coalho Espeto, Ovo (Inteiro). Dinner: Queensberry Geléia de Pimenta, Molico Leite Desnatado, Azeitonas, Crioulo Requeijão Cremoso, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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scheilla.decaro's Weight History
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