Weigh In record (no journal entry) for 19 October 2020
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115.3 kg
Lost so far: 35.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1186 kcal
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Fat: 48.37g | Prot: 44.65g | Carbs: 143.00g.
Lunch: Cenouras Cozidas, Quero Feijão Carioca , Omelete ou Ovos Mexidos com Queijo, Arroz Integral. Dinner: McDonald's McShake Chocolate Kopenhagen. Snacks/Other: Garoto Talento Limão, Macaxeira Cozida, Costela Bovina. more...
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Losing 1.9 kg a Week
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francianeellem's Weight History
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