Weigh In record (no journal entry) for 19 October 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1554 kcal
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Fat: 62.10g | Prot: 102.09g | Carbs: 147.05g.
Breakfast: Käsebälle. Lunch: Naturreis (Gekocht), Rinderfilet unter Zwiebel, Extra Natives Olivenöl, Hengstenberg Cocktail-Tomaten, Kühne Gurken. Dinner: Gurke (mit Schale), Bertolli Olivenöl, Tomaten, Eisbergsalat, Karpfen Gebacken. Snacks/Other: Mandeln, Äpfel, Kiwi, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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