Weigh In record (no journal entry) for 19 October 2020
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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852 kcal
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Fat: 30.26g | Prot: 95.85g | Carbs: 46.98g.
Lunch: Cenouras, Batata Inglesa Cozida, Alface de Folha Verde, Carne de Porco Assada. Dinner: Alhos-Poró, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Laranja Lima, Bel Moranguete. more...
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steady weight
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davidacid's Weight History
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