Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1841 kcal
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Fat: 56.65g | Prot: 124.84g | Carbs: 217.49g.
Breakfast: Acqua Panna Água Mineral sem Gás, Dux Nutrition Whey Protein Isolado Chocolate , Uvas, Cafezinho, Marilan Bolacha de Maizena. Lunch: Acqua Panna Água Mineral sem Gás, Santa Clara Ricota Fresca, Italac Creme de Leite, Uvas (tipo Americano, Slip-Skin), Moo Morango, Mel + Iogurte, Berinjela, Arroz Branco (Longo, Cozido), Swift Filé de Pescada . Dinner: Halls Mini Bala, Fumel Banana Passa sem Açúcar , Castanharia Pasta de Amêndoas, Yoki Amendoim Descascado Salgado, Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Branco, Queijo Branco. Snacks/Other: Nestlé Farinha Láctea, La Violetera Avelã. more...
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Gaining 0.1 kg a Week
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Claudiames's Weight History
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